Posted by Fallen4MyT on January 3, 2005, at 20:48:07
In reply to Re: Can someone tear themself away » Fallen4MyT, posted by gardenergirl on January 3, 2005, at 19:52:19
Thanks GG I was beginning to feel ignored in here the thread has been up for days ...I will look into that book ya know, I use to have a lot of anxiety attacks and could self talk myself to normal but after so long I forget all my stuff and I was sooo good. I can even go into like hypochrondriac thinking if I do not watch it.
My anxiety is down a lot but still I am stressed ..I have gone out a lot as not to isolate worse thing I can do at these times. My T did say its my SAD a while back but hubby REALLY got blasted. I am not normally crabby in fact in town I am like Andy in the old Andy of Mayberry shows ...I live in a small town. My husband is really not helping things with these comments and all but....grrrr ..I do have the Anxiety and Phobia workbook BUT not this one so thanks I will be in a BIG TOWN tomorrow I will go to Barnes and Nobel and check it out :)
> This is the first time I've seen this post for some reason.
>
> It sounds like you had you had a crappy New Year. I'm sorry about that. I know I get more short-fused when I am more stressed. And it sounds like you had at least a few triggers that night.
>
> How are you doing now? Any more anxiety attacks? I know what you mean about being rusty using skills you haven't had to dig out recently. If you want a good resource "The Relaxation and Stress Reduction Workbook" is good. There are lots of good exercises and tips in there.
>
> Take care, sweetie. Here's to a better new year.
>
> gg
poster:Fallen4MyT
thread:436432
URL: http://www.dr-bob.org/babble/social/20041226/msgs/437388.html