Posted by Miss Honeychurch on September 16, 2004, at 16:52:43
In reply to CBT for Anxiety?, posted by becksA on September 16, 2004, at 14:07:49
I had pretty severe anxiety (was diagnosed with Generalized Anxiety Disorder and depression) when I started therapy over a year ago. CBT has really worked well for me, although my T is pretty eclectic in his approach. I would describe him as a mix of CBT and psychodynamic. I'm pretty sure just straight CBT would not have worked for me.
But therapy has worked wonders for me. Of course I have a genuis therapist so that helps! I strongly encourage you to explore therapy for your anxiety.
poster:Miss Honeychurch
thread:391554
URL: http://www.dr-bob.org/babble/social/20040914/msgs/391611.html