Posted by Ilene on April 22, 2004, at 20:27:36
In reply to Re: Thoughts vs. emotions » Ilene, posted by karen_kay on April 22, 2004, at 9:49:41
> i stop what i'm doing, i take a few (or a hundred, how ever many i need) deep breaths and i positive self talk.
If I believed my positive self talk I wouldn't be here!
i remember all the times i've been in situations such as this one where i thought to myself, 'there you go, you've done it this time. you're screwed.' and somehow i've managed to come out of it.
I either think of the ones where I didn't come out of it, or I feel stupid and ashamed because of the way I let myself feel.
poster:Ilene
thread:338644
URL: http://www.dr-bob.org/babble/social/20040422/msgs/338960.html