Posted by Fallen4myT on April 3, 2004, at 22:22:18
In reply to Re: Hey, I know why it's so quiet . . . » Fallen4myT, posted by sexylexy on April 3, 2004, at 22:01:17
Sexy I eat very close to Atkins as diabetics need to watch carbs...so I eat a lot of meat <g> and the carbs I do eat are whole grain not just colored bread but whole grain ..I buy a lot of organic foods....thus high fiber..I eat some cereals but again the not FUN kind mostly oatmeal not instant shedded wheat bran, bran, Kashi anything....and Atkins opened up the door to some snacks for me...see sugar and fat free do NOT mean low carb or calories so this keeps me fit and also on the diabetic program..Not many people can eat like me.....makes Atkins look fun :-) Like today..I had for breakfast KNOWING I would be lazy...a can of tuna and some olive oil with some fake mayo....lunch I went wild ate the meat off a Arbys sandwich and have 1 cheese stick....breaded kind..for dinner I had a evil bowl of minesonni soup at Olive Garden and salad with cheese..then 2 muffins with BENECOL not long ago ..that was a pig out for a lazy day..On a day I exercise I add more GOOD carbs...berries mostly wheat bread or cereal....and more meat..
I take Ambein at bed...and valim as needed but I now take them all at bed hahaha no comments :p and um 1 neurontin for sleep too...My rule of thumb is weight fluctuates but if you go over 3 pounds add an extra 1/2 hr of exercise till your back down
poster:Fallen4myT
thread:323847
URL: http://www.dr-bob.org/babble/social/20040331/msgs/332293.html