Posted by pegasus on February 23, 2004, at 14:27:50
In reply to Re: Super Anxiety Day - pegasus, posted by DaisyM on February 20, 2004, at 18:56:31
Thanks everyone for your concern and advice. I did manage to calm down over the weekend, after some meditating, sleeping, finishing outstanding projects, and a lot of bouncing and agitated talking to my long suffering husband. I used many of your suggestions, including cooking and baths, and running water, and exercise. I think I learned some new stuff here! This happens to me every now and then, and I HATE it, so any new tools are most welcome.
((((babblers))))
- p
poster:pegasus
thread:315643
URL: http://www.dr-bob.org/babble/social/20040219/msgs/316874.html