Posted by Penny on December 3, 2003, at 10:10:18
In reply to So, Penny, did you sleep last night? (nm), posted by fallsfall on December 3, 2003, at 8:28:49
Thanks, all, for your recommendations. Ironically, I got to my therapist's office last night and in the waiting room I saw that the cover story on Psychology Today's December issue was sleep. So I glanced over it fairly quickly while I was waiting to see her. Here's a link to the article:
http://www.psychologytoday.com/htdocs/prod/PTOArticle/pto-20031028-000007.asp
But what I found more interesting were the tips they listed for getting better sleep. Here's a link to some of them, that were printed earlier, apparently:
http://www.psychologytoday.com/htdocs/prod/ptoarticle/pto-20031020-000001.asp
Anyway, the main thing I tried last night was to just not worry about sleep. I had to babysit, so I didn't get home until later than usual, and I didn't get to bed until entirely too late, and, yes, I am paying for it today. I'm so sleepy - I rolled into work an hour late and it was SOOOOOO hard to get out of my warm bed this morning! Right now I just want to go home and go back to bed. Sigh.
I didn't sleep all through the night - I still woke up a few times - but I did fall asleep more easily last night than I have in a while. So, that was good. But I really want to go back to bed now!!!! zzzzzzzzzzzzzzzzzzzzzz
P
poster:Penny
thread:285928
URL: http://www.dr-bob.org/babble/social/20031124/msgs/286189.html