What do I do with the anger?

Posted by tina on July 6, 2003, at 21:03:51

In the first week of my husband's absence, I was sad, hurt, weepy and weak. Now, 3 and a half weeks later, I'm so angry all the time and I don't know what to do with it. I've started working out with weights again so I can channel the rage into the workout. I started running again too trying to control it that way as well but it just seems to be getting bigger. More and more impatient rage, day after day.. Whenever I think of my husband, I want to go to wherever he is and pummel him into jello. I want to run him over with my car. I want him painfully damaged, I want to scream in his face and drag his mutilated body through the streets. I know I can't do this. I have to be an adult and in control of myself. But, I don't know what I'm supposed to do with all this anger and rage. I sit in a corner shaking with pent up anger and then dissolve into tears because I can't do anything with the anger. I can't let it out because it would only make me look bad, stupid, unstable.
Help me please. I'm about to go "postal"
i've never felt such intense emotion.
I need an outlet but nothing works.
I don't know what to do.
T

Thread

What do I do with the anger? tina 7/6/03
Re: What do I do with the anger? » tina zenhussy 7/6/03
Re: What do I do with the anger? » tina fallsfall 7/6/03
Re: What do I do with the anger? » tina justyourlaugh 7/6/03
re: What do I do with the anger? » tina lil' jimi 7/7/03
Re: What do I do with the anger? Tabitha 7/7/03
Re: What do I do with the anger?thanks everyone tina 7/7/03
book I have on me and am reading all the damn time » tina zenhussy 7/7/03
re: What do I do with the anger? lil' jimi 7/8/03
re: book I have on me and am reading all the damn » zenhussy lil' jimi 7/10/03

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