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motivation

Posted by Penny on July 2, 2003, at 13:12:40

I am having a TERRIBLE problem with motivation and procrastination. I suppose I have always (as long as I can remember) had a problem with procrastination - certainly all throughout school and so far in my career - but it's really becoming a huge problem for me now.

My therapist recommended the book "The Now Habit", which seems to be pretty good. The central theme is to change your thinking from "I have to" to "I choose to".

The funny part is, there's all of these exercises at the beginning of the book that the author wants you to do, but I don't have the motivation to do even those! How does one motivate oneself to become motivated???

Feeling utterly unmotivated and experiencing a great deal of despair...

P

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poster:Penny thread:238755
URL: http://www.dr-bob.org/babble/social/20030626/msgs/238755.html