Posted by daizy on January 2, 2003, at 9:34:47
In reply to Re: Guilty feelings..Dinah » daizy, posted by Dinah on January 2, 2003, at 9:08:24
> Cognitive behavior therapy has a pretty good track record with anxiety disorders. But honestly I couldn't (or wouldn't anyway) do without my Klonopin. Benzos have a long track record and neither I nor my therapist and pdoc have any hesitation in my taking it. And I'm kind of med-phobic too.
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> Have you tried cognitive behavior therapy?My appointment today was kind of make or break for me, it was done as emergency so it was kinda my last chance, i expressed my feelings of anxiety, and of depression, not being able to live my life properly ect... and got told its all anxiety, and as effexor didnt work its unlikely that other AD's would, and got told that meds werent a good Idea and I needed to think more positive and get out more, when my whole problem is I cant......... Ive been to everyone possible now and they've told me basically the same thing, so Why do I still feel so bad? everyday is the same. I havnt got ANY SUPPORT anymore, burned ALL my bridges. Im just trying to help myself but it is hard. Cant ago anywhere near the doctors if I wanted to, as I just simply have panic attacks and get dizzy. Its just like a visious circle, and I want to end it. I live far away from any CBT places, only have councelling every two weeks, at that stage of raking the past up, but not had enough to be able to help put it behind me?. I just thought that a natural remedy might help or maybe a book or something.......
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poster:daizy
thread:34330
URL: http://www.dr-bob.org/babble/social/20021226/msgs/34371.html