Posted by Shar on October 13, 2001, at 20:27:53
In reply to Any thoughts as to what's going on?, posted by Greg on October 12, 2001, at 19:26:28
Can it be f***ing with my head that bad?
--Greg,
I think it can definitely be f__king with your head that bad. Jeeze, the kind of stress you've been under the last few months, and the Sept. 11 events, the meds you're on, plus all the other stuff that regular old living brings....yessiree, plenty there, I think, to screw up a sleep pattern.I've experienced sleep problems when I've had to get up 5 days a week and go to a job I despised. They were of a different nature, but a similar cause to yours, I think.
Suggestions...just the typical relaxation techniques/meditation if you find yourself too wakeful; or some people say if you can't get to sleep within half an hour, get up and go into another room. Or, sometimes I daydream if I can't sleep; it's fun to imagine another life.
xoxo
YIC
poster:Shar
thread:12454
URL: http://www.dr-bob.org/babble/social/20011006/msgs/12502.html