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Re: Depression and Keeping a Journal » Jena Lyn

Posted by paxvox on August 14, 2001, at 16:00:16

In reply to Re: Depression and Keeping a Journal, posted by Jena Lyn on August 13, 2001, at 22:50:01

I go to a Christian counselor as well as my Pdoc, as I don't generally like pyschotherapy, and my Pdoc doesn't either (smile). Anywho, the counselor suggested I journal at night to "close the book" as it were on today's issues (so I don't lay awake worrying about them). Seems to make sense, so I plan on doing so.

Pax


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