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Pills the only way?

Posted by lrc on May 26, 2001, at 8:25:13

I was having a problem with anxiety attacks and was put on Paxil. I'm now weaning off of them (what a process) but was wondering if drugs are the only way out of having anxiety. I was having a lot of stress and now that worry stress is gone but I'm still an up tight person. I'm a little worried althought not scared to death about getting off of Paxil and the attacks coming back. I would like to start working through this process to learn how to deal with the stresses of everyday life before I am completely off. Any good reading material or anything else that would help is greatly appreciated. I have been on Paxil for a year.


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