Posted by CarolynAnn on January 24, 2001, at 19:53:10
In reply to Re: Feeling sad/acting Nasty, posted by ms. b. on January 24, 2001, at 11:02:37
> ... One thing to mention, though, is that we are always beating ourselves up (depression is anger turned inward?), and now here's just one more thing to beat ourselves up over. If you're feeling nasty and angry, the best thing to do is to just say nothing to those around you, and at least you won't hurt anybody's feelings because you've lashed out at them. The poor receptionist doesn't deserve it, god knows! And then when you do feel more like talking, give your co-worker some info on your illness. You don't have to say that much, but give them some room to cut you some slack. I found this helpful in the long run. In the end, it's about owning our illness, and hanging a sign around our necks that says: I'm depressed (or BP, or whatever), please give me a break if I'm not the easiest person to get along with today! And remember to laugh if at all possible.
>
> From another angry person, sometimes,
>
> B.
Thanks for the input. I guess I wasn't really clear. I haven't really said anything nasty...instead I say nothing at all. All day. My friend knows I have depression, and probably knows that's what's wrong, but I just can't bring myself to say anything. The best I can do is say nothing. Still I feel guilty. Oh well, I guess this too shall pass!
poster:CarolynAnn
thread:3945
URL: http://www.dr-bob.org/babble/social/20010105/msgs/4175.html