Posted by baseball55 on November 3, 2013, at 18:56:29
In reply to Re: Therapy Norms, posted by rockerchick46 on November 3, 2013, at 15:47:17
It could also be that you've done enough work for now. I still see my p-doc once a month for half an hour (For several years I saw him an hour a week). I don't really have that much to talk about. But I feel so attached to him that I don't want to quit. If it weren't for that, I would cut back to every three months for med visits.
I see a DBT therapist every other week. Sometimes I feel like cutting back to once a month or even taking a break for a while. I am much better most of the time. Other times, I feel like I need to see her once a week to deal with problems that come up in my life.
It's good that your therapist is flexible. Maybe, if you're searching for things to work on, you don't really need therapy at all at this point. But if s/he's flexible, you can always come back when you feel the need to do more work.
poster:baseball55
thread:1053615
URL: http://www.dr-bob.org/babble/psycho/20130930/msgs/1053712.html