Posted by annierose on September 15, 2006, at 15:40:24
In reply to Re: Article on Meditation/Mindfulness » finelinebob, posted by ClearSkies on September 15, 2006, at 9:24:49
Well said. Thank you for expressing those thoughts --- I would not have been able to do so.
I feel the same way. It's so hard to keep my mind blank during meditation. I keep going back to focusing on my breath --- then the thought "what will I make for dinner?" creeps in ...
poster:annierose
thread:685709
URL: http://www.dr-bob.org/babble/psycho/20060911/msgs/686254.html