Re: I can't seem to stop emotional eating lately » happyflower

Posted by Poet on September 14, 2006, at 11:37:20

In reply to I can't seem to stop emotional eating lately, posted by happyflower on September 13, 2006, at 11:24:40

Hi Happyflower,
Keep in mind I have an ED, but when I have anxiety I eat and eat. I try to repeat in my head *food will not make the anxiety go away.* Kind of like a mantra.
Maybe you can come up with something to repeat to yourself. It might help.
Poet

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I can't seem to stop emotional eating lately happyflower 9/13/06
Re: I can't seem to stop emotional eating lately ElaineM 9/13/06
Re: I can't seem to stop emotional eating lately » happyflower Poet 9/14/06

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