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Re: anxious

Posted by Dinah on July 5, 2006, at 14:15:09

In reply to Re: anxious » sunnydays, posted by Dinah on July 5, 2006, at 14:13:08

Oh, I have another technique for obsessive thoughts as well. I've found obsessive thoughts don't like it when they aren't taken seriously, so I do something to make them seem silly. Like singing them to a very nonscary tune. Or rhyming them.

 

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URL: http://www.dr-bob.org/babble/psycho/20060703/msgs/664225.html