Posted by fca on May 1, 2006, at 10:57:57
I have had a tough 2-3 months--anxiety/depression/intrusive thoughts and have decided that wishes and hopes are not going to do the job. Presently on meds and trying to locate a good CBT therapist in the Ann Arbor/Detroit areaa. It has been particularly tough as I am/was the Exec of the two largest mental health agencies in the community in which I live. Fortunately I have located an excellent psychopharmacologist (Ph.D. + MD who works for me) but having more difficulty with a therapist. I live about 45 miles from Ann Arbor/Detroit so that is where I am looking. If you know, or can direct me to any particularly good resources on CBT and anxiety/depression and possible OCD it would be appreciated. I am quite diligent about following through. Have had recurring eprisodes for 30 +/- years but this is the most difficult. Currently on Lexapro and Wellbutrin (6 weeks) and very low dose clonazepam (as needed). Really need to do something with my catastrophizing and cognitive reaction to thoughts. Thanks FCA
poster:fca
thread:638762
URL: http://www.dr-bob.org/babble/psycho/20060422/msgs/638762.html