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Re: Alexithymia

Posted by fallsfall on April 29, 2006, at 10:24:40

In reply to Alexithymia, posted by Racer on April 26, 2006, at 16:58:43

I'm the one with the color coded emotion words.
They came from the DBT lists of emotions. I typed them out and printed each list (sadness, happiness, shame etc) on a different color, and then cut out the words. I call them "emotional confetti".

I have gotten better (over the last decade) at recognizing emotions. It is still something I have to work hard at, and I still have a lot to learn.

 

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