Posted by alexandra_k2 on December 16, 2005, at 19:52:13
In reply to Re: I don't like... » Dinah, posted by fairywings on December 16, 2005, at 19:46:13
oh. i just thought of something.
with one of my t's...
we used to do a mindfulness exercise in the last couple of minutes.
i was one of these slow to warm up...
slow to cool down kinds of people.
need a good quarter to half an hour to warm up
and need a good ten minutes to cool down.
thats a problem given the usual session length lol.so...
i used to have longer sessions (hour and a half)
but most importantly...
we used to do a mindfulness exercise.
found out that doing that...
i could compose myself to face the outside world in about 5 minutes.that might be something to try?
poster:alexandra_k2
thread:589578
URL: http://www.dr-bob.org/babble/psycho/20051216/msgs/589669.html