Posted by Dinah on June 7, 2005, at 7:35:53
In reply to Re: sorting out feelings, posted by gardenergirl on June 1, 2005, at 21:39:27
> I try to just be still and listen. I usually focus my listening on my gut and ask myself "what am I feeling?" And then I kinda "try on" feelings if I am not sure. Am I sad? Am I hurt? Am I depressed?
>I think that's exactly how I do it. If I'm not sure I propose a feeling and try it on for size. It's just as useful to guess a wrong feeling as a right one, because I ususally here a scornful "*That* isn't right." in my head.
poster:Dinah
thread:506301
URL: http://www.dr-bob.org/babble/psycho/20050606/msgs/508972.html