Posted by alexandra_k on November 10, 2004, at 15:56:36
In reply to Who has used CBT ? experiences.. please, posted by Tepiaca on November 9, 2004, at 15:29:48
I agree, that is a terrible thing to say to somebody. In fact, I had this discussion with my DBT therapist a few years back, try this one:
DO NOT THINK ABOUT ORANGES.
You can't do it because in order to understand what you are supposed to do you have to think about oranges! It is called an ironic process, it is when trying to do something just makes the problem worse.
I think you should find somebody else.
poster:alexandra_k
thread:414156
URL: http://www.dr-bob.org/babble/psycho/20041104/msgs/414320.html