Posted by Dinah on December 12, 2003, at 9:15:02
In reply to cognitive exposure therapy, posted by Jeffrey on December 11, 2003, at 16:46:05
I've heard frequently of that technique, and understand it has a pretty good track record. Like any other therapy technique, it works better for some people than others. And of course it works better with a skilled practitioner as well, who will make sure it's done in such a way that it won't sensitize you more rather than desensitize you. Do you have a good feeling about your therapist? Do you trust his capabilities?
There are also a lot of other cognitive techniques that can be used in this situation. Has your therapist gone over those with you?
I've been diagnosed with obsessive compulsive disorder which brings up a lot of the sorts of thoughts you are describing. I've had a great deal of success with CBT in controlling those thoughts. I've never actually used the loop tape, but I have sung the frightening thought, challenged the thought, etc.
Good luck with it, and let us know how it works. :)
poster:Dinah
thread:288861
URL: http://www.dr-bob.org/babble/psycho/20031202/msgs/289059.html