Posted by Fallen4MyT on December 7, 2004, at 1:42:14
In reply to Re: Visceral Obesity » Fallen4MyT, posted by yoshimi on December 7, 2004, at 1:16:48
Hey there how are you :)? Thank you for saying my advice is helpful. It really isn't as complicated as it may seem and I eat out often, more then I cook :) really!!! Refined flour is in a lot of prepacked foods and will say flour or white flour...the only good bread is whole grain and will say whole grain or stoned ground whole grain first, gravy and breaded things have refined flour...sugar has many names I cannot even begin to list them all but corn syrup, sugar, dextrose, sucrose, brown sugar, heavy syrup, and so on. When I eat in or out I eat say fish no breading and maybe shrimp grilled or a burger NO bun cause at most places to eat the bun is refined and has a lot of sugar...no sauces ..I eat meats and grilled veggies a wrap is fine if it is whole wheat...cheese sticks are cool I pick the breading off..hahaha I bet I am fun to eat with...I do not eat pancakes or cookies, candy...my only vice is ketchup its full of sugar but as I exercise a lot I can burn it before I eat it...I hope you stop under eating cause it really isnt good for your body or mind..in fact they have linked diet and anxiety as well as depression. See the Anxiety and Phobia Workbook and well you can google it...Whole grains have B vitamins which help with depression and mood....juices are not as good as whole fruits cause of the fiber...I KNOW :p you can make scrabbled eggs throw some tomato in the pan umm cut up slices or chunks and not too much, mushrooms and cheese and you have a good healthy meal...add an orange and WHOLE WHEAT toast and you are going good....I am glad to hear you exercise that is good anaerobic is better than aerobic for over all as you tend to build muscle and can do more for sculpting your body and eat more later on too lol plus you burn more insulin and this helps keep the diabetes away or in check if one is already diabetic ... What foods do you eat? I missed you btw :)
> Oh you are wonderful for all this great advice,
> but it seems so complicated. im sorry, how do you know what has refined flour and sugar in it. i dont cook at all (remember) and i try to eat veggies and tofu adn stuff like that and i exercise a couple days a week for a few hours. mostly i think i am starving myself a little bit though. i will eat enough that i know i am at least not going to die and if i am going to exercise i eat enough to know i will make it through that, but other than that id rather starve.
>
> im sorry for all the dumb queswtions
>
poster:Fallen4MyT
thread:425099
URL: http://www.dr-bob.org/babble/eating/20041128/msgs/425526.html