Posted by SLS on April 15, 2019, at 15:18:09
In reply to Re: L-Carnitine? L-Theanine?, posted by Christ_empowered on April 13, 2019, at 10:49:37
> i like l-theanine. i haven't taken it in a while, but...during a rough patch of anxiety and general low mood, id take the Suntheanine version. they license it to numerous companies. i went for suntheanine because i assumed they'd do a better job with quality control. anyway...
>
> i always tried to take mine on an empty stomach. i tried to keep the dosage high(ish), around 1200mgs, divided...
>
> and it did help. i was actually thinking about reordering. i got good results from the Dr's Best label of Suntheanine...150mgs per capsule, if i remember correctly.
Thanks.Is L-theanine more effective for anxiety than it is for depression?
Any thoughts on L-carnitine?
- Scott
Some see things as they are and ask why.
I dream of things that never were and ask why not.- George Bernard Shaw
poster:SLS
thread:1103958
URL: http://www.dr-bob.org/babble/alter/20180212/msgs/1103986.html