Posted by g_g_g_unit on September 17, 2013, at 4:52:19
In reply to my vitamins..., posted by Christ_empowered on September 17, 2013, at 0:44:23
> I did Orthomolecular myself, so this is the result of PubMed searches and trial-and-error. Seems to help....
>
> 1) 10 grams time release vitamin C (5grams 2x daily, AM and PM) 2) 4 grams niacinamide (2 grams 2x daily) 3) 4-6 grams taurine (2 doses, up when feeling agitated) 4) green tea extract (1-2 caps, life extension brand) 5) 400 micrograms selenium 6) 240mgs mixed tocotrienols w/vitamin e (tocomin suprabio brand) 7)50,000 IU beta carotene mixed carotenoids (jarrow) 8) 30mgs OptiZinc 9) 10mgs Astaxanthin (bioAstin) 9) time release b-100 complex 10) soy isoflavones (life extension brand) 11) grape seed extract (200mgs grape seed, 200mgs pomegranate extract...usually 2x daily)
>
> That's about it...Thanks for that -- I saw you already posted it in another thread on alternative, so apologies.
Some of that stuff sounds interesting. I don't tolerate most supplements well, but am a little concerned about my appearance lately.
I'm gonna put beta carotene, Astaxathin, selium and Vitamin E on the list.
poster:g_g_g_unit
thread:1050838
URL: http://www.dr-bob.org/babble/alter/20130319/msgs/1050847.html