Posted by Hyena on December 8, 2012, at 6:31:27
In reply to Re: Fish Oil, posted by Prefect on December 1, 2012, at 10:28:52
> I take 4.5 grams of fish oil containing 2.3 g of fatty acids a day (1.5 g EPA, 0.5 g DHA). Started 3 months ago.
>
> Has done absolutely nothing for my anxiety, but wow has had an amazing effect on recovery from sports injuries and bruises, as well as exercise tolerance. My bruises literally disappear in 2 days, and maybe I'm imagining things, but I can do many more reps and higher weights during strength training. Coincidence? Who knows.
do you take it all together or separate the doses? i find taking too much in one go actually lowers the effect. so i take 1g epa in morning then 500mg in afternoon with about 800iu vitamin e. if i took 1500mg together i would feel very little effect.
poster:Hyena
thread:1026174
URL: http://www.dr-bob.org/babble/alter/20120530/msgs/1032640.html