Posted by bleauberry on October 25, 2012, at 19:33:26
In reply to Rhodiola knocked me out,shoud I give it other try?, posted by Agomelatinehope on September 22, 2012, at 19:27:03
The dose was too high. Even though you had already made it smaller, it still wasn't small enough. I take 125mg a day because it helps at that dose, but higher doses have made me tired. The herb works more as a stimulant on the low end of the dose range, and as a relaxant on the higher end. But each person is going to have a different range, and for each person that range will evolve with time. Anyway, your dose was at the top of your range at this point in the game. That's all. Just need a lower dose. And keep in mind rhodiola and its cousins generally take months to reach their full potential so the early days don't mean a thing.
poster:bleauberry
thread:1026375
URL: http://www.dr-bob.org/babble/alter/20120530/msgs/1029779.html