Posted by myco on April 2, 2009, at 22:37:30
In reply to Re: N-acetylcysteine and OCD, posted by Kimbersaur on April 2, 2009, at 22:32:04
Nah...with sups its typical to take on empty stomach to aid absorption plus many cofactors (compounds that aid in absorption and distribution etc) are helpful. So typically to get the most out of a supplement you want to make sure your body has lots of stuff like: folic acid, vit B3, vit B6, copper. Multivitamin basically. Vit C can also aid in absorption. Dont go out of your way though...take a multivitamin mabye a 30min to an hour before you take the sup.
If you dont have C will it effect NAC? no...it will just prevent it from absorbing and being available for use in your body at 100 percent. doesnt mean it wont work.
so multivitamin is a simple solution
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> Does anyone know if you are supposed to take Vitamin C with it or something? I think I read somewhere that it is really important to take Vitamin C with it which sort of freaks me out.
poster:myco
thread:887620
URL: http://www.dr-bob.org/babble/alter/20090204/msgs/888385.html