Posted by Lao Tzu on November 29, 2008, at 10:40:34
I first just wanted to say that I have been stabilized on medication for about three years. The medication, consisting of a mood stabilizer, antidepressant, Provigil, and an antipsychotic have helped the worst of my symptoms, which include paranoia, anxiety, delusions, hallucinations (hearing voices), and energy level. These medications were pivotal in me getting better. However, after about a year on these meds, I started looking into any nutrient deficiencies I might have because I was still having depressive/mood symptoms. I've come up with a list of supplements that may be beneficial for bipolar disorder, which have helped me greatly. Note, correct dosages tailored to your needs is important as are correct combinations and times of day you take them.
Fish oil--important to find proper dosage tailored to you.
Borage oil--source of omega-6 fatty acids, which some people require.
Thiamine (B1)
Benfotiamine (lipid soluble form of B1)--probably best taken with regular thiamine
Calcium--problems with this mineral are implicated in bipolar disorder. That's why some doctors have used calcium channel blockers for helping to stabilize mood.
Vitamin C--some people only need 500mg per day like myself, others need more.
Vitamin E
Niacin--sustained release, which I only take at bedtime.
melatonin
Magnesium
Vitamin B6
Vitamin B12
Niacinamide--which is a form of B3, different pharmacology than regular Niacin.
I also add a Max Amino supplement (Country Life) at bedtime to help with sleep, but I'm careful to take a low dosage so as not to complicate mood problems the next day.The supplements I take at bedtime to help with sleep include Vitamin E, calcium, Vitamin B6, Niacin, melatonin, and the Max Amino Supplement. I'm only saying this is what has helped me. Other people may have different nutritional needs, so don't take this information as gospel.
poster:Lao Tzu
thread:865716
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/865716.html