Posted by Lao Tzu on June 11, 2008, at 16:33:22
In reply to Anyone successful in managing their Social anxiety, posted by misterd on June 11, 2008, at 0:23:41
Here I am one last time. If your confused about all the supplements that MIGHT help you, here's what I might do to start off. I would probably try to keep it simple in the beginning.
vitamin B3 (Niacin) and B6 before work or school in the morning. I would probably take a little extra B3 in the afternoon if I really needed it. You can buy 100mg tablets at the grocery store.
Kava kava before work, school, social event
Taurine (I find 1,000mg helps me)
Magnesium glycinate at bedtime
5htp at bedtime
I'm not saying that this is what I think you should do. This is just a suggestion, that's all. I don't know what your situation is and I'm not an expert so don't take this information as gospel. I do have years of experience as a fellow sufferer. I think that counts for something, but if you are really suffering and the supplements don't help you that much, then you might consider seeing a doctor and/or therapist. Good luck.
poster:Lao Tzu
thread:834088
URL: http://www.dr-bob.org/babble/alter/20080326/msgs/834192.html