Posted by sregan on January 12, 2008, at 22:17:40
In reply to Re: What nutrients needed for GABA synthesis?, posted by Jamal Spelling on January 10, 2008, at 16:46:07
> According to Ray Sahelian, GABA is made in the brain from glutamate with the help of vitamin B6.
Link, I've had good success taking GABA and L-Glutamine. The Glutamine will lower cortisol slightly if you need to know that. B6 should help and if you don't remember dreams you should supplement up to 100mg p5p with zinc.
poster:sregan
thread:803475
URL: http://www.dr-bob.org/babble/alter/20080110/msgs/806082.html