Posted by johnnyj on March 21, 2007, at 14:06:26
Hello
I don't sleep well and since I can't drink milk hence I do not get much calcium. I have seen sites that say Cal supplementation is not neccessary but this worries me. I have taken Mag supplements in the past and got terrible insomnia. I haven't taken much calcium for the past couple of years and don't get much sun so I wonder if I may be vit D deficient?
My questions are:
Should I take the Mag in the morning and the Cal at night? And how much???
Does it matter when you take a Vit D supplement? Do I do this first before adding calcium?
It would be nice to get these through foods but I am not sure if I am doing that since I can't eat dairy.
Thank you
johnnyj
poster:johnnyj
thread:742865
URL: http://www.dr-bob.org/babble/alter/20070320/msgs/742865.html