Posted by teejay on March 4, 2007, at 9:34:03
Fed up with trying and failing with various odd regimes, I took a shot at treating myself as if I was hitadelic. I do share most of the traits so decided it couldnt really hurt.
The regime consists of...
30mg zinc
600mg calcium
500mg methionine
163mg magnesium (with 1gm taurine bound)
100mg B6
200mg selenium (dont take this every day)
500mg TMG (I had it lying around but thought it might help the methylation)I take all this at the same time just after breakfast.
So far so good. Ok, I'm still far from perfect, but currently in the longest 'up spell' that I've been in for a while.
Any comments or suggestions?
TJ
poster:teejay
thread:738152
URL: http://www.dr-bob.org/babble/alter/20070201/msgs/738152.html