Posted by dessbee on December 13, 2006, at 15:16:05
In reply to Melatonin, plz share your experiences, posted by MARTY on December 10, 2006, at 9:06:36
I would not recommend melatonin for insomnia. As I understand it people with SAD have high melatonin levels due to lack of light inhibition of melatonin release during daylight.
5-htp supplement can cause fatigue even at low doses, most likely due to melatonin (50% conversion rate from 5-htp)
poster:dessbee
thread:712435
URL: http://www.dr-bob.org/babble/alter/20061203/msgs/713301.html