Posted by willyee on November 23, 2006, at 18:04:53
In reply to I've Started L-theanine Today, posted by janetlee on November 22, 2006, at 20:53:42
> I went to the health store and like an idiot, started crying cuz my anxiety was so bad. The man was really nice though...sigh! I told him that I had L-theanine at home but wasn't sure about taking it. He said it would be okay and should help me. I also bought some progesterone cream, as I am 42 and do believe I'm premenopausal, so my hormones may be imbalanced. Heavens knows I hope this helps...
> janetJust be a little cautious with l theanine,it can sometimes cause a worsening of mood before it sets in as a more calming agent.
Also what i liked to do is actualy open the capsule,and pour it under my tongue and let it dissolve,this method usualy bypasses a lot of absorbtion issues that can reduce or slow the effect.
If you have a benzo,id recomend using them both until you see how you react to l theanine.Also if your opening the capsule,try using a partial of the tab,more is not better always with this supplement.
Good luck !!!!
poster:willyee
thread:706329
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/706519.html