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Something to reduce anxiety for public speaking?

Posted by Snowbunnie on October 20, 2006, at 20:19:03

Hi, I'm a new member here but I've been reading the board for quite a while now and you guys seem like you know your stuff.

I need something STRONG to reduce situtaional anxiety (like for a presentation I have coming up, or interviews). Preferably something I don't have to order online because I have to give a presentation in 2 days. Klonopin is out of the question; I could never get a prescription from the conservative docs here. Valerian and fish oil don't do anything for me. I know I could try theanine, picamilon, or passionflower but I really don't think they'll be strong enough -- I get so anxious in public speaking that my thoughts wildly race around in my head, it's like I have OCD symptoms (but never anytime else) and my heart rate is through the roof!

Any advice would be appreciated, thank you!


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poster:Snowbunnie thread:696393
URL: http://www.dr-bob.org/babble/alter/20061013/msgs/696393.html