Posted by nolvas on October 19, 2006, at 4:01:21
In reply to Re: What causes panic attacks, posted by nolvas on October 19, 2006, at 3:34:52
I wanted to provide some information about alternative therapies. I suffer Agoraphobia and Panic Attacks. I do think alternative therapies work. However for this condition I find them to be more supportive.
I think the first port of call is your doctor, as long as he or she is an understanding doctor. They can refer you to a psychologist for cognitive behaviour therapy. The doctor can also do blood tests to see that there's no underlying condition like a problem with thyroid etc. The doctor should know what tests to do. This provides reassurance.
Now on to what 'works'
Magnesium is one of the better supplements for helping to calm you down and in some people relieves their panic almost totally. Magnesium Glycinate, Taurate or Citrate are good forms to try.
L-Taurine is known to have a calming effect on panic. Some people again only need Taurine to help them with the attacks.
L-Theanine is known to be a calming and extremely safe supplement to take.
Chamomile Tea is nice and relaxing, so is Valerian Tea (I use Dr Stuarts Valerian Plus brand)
Kava Kava is also very good. If you are allowed it in your country then I recommend http://www.konakavafarm.com/ to obtain it.
There's plenty more things. Drugs from the doctor have a much more powerful effect but as soon as you stop taking the Valium or Parnate or other anti anxiety/anti depressant drug your condition will more than likely return. They can be helpful for immediate and effective relief but the ultimate goal is to learn to manage the condition and bring back your confidence.
Don't try and manage the condition using alcohol. So don't use alcohol to calm you down. It's a dangerous path to take. Also cut down or stop taking caffeine as that's known to cause panic in susceptible persons.
poster:nolvas
thread:695921
URL: http://www.dr-bob.org/babble/alter/20061013/msgs/695973.html