Re: Solutions for fish-oil insomnia?

Posted by warmthinthecold on October 10, 2006, at 5:03:00

In reply to Solutions for fish-oil insomnia?, posted by psychobot5000 on October 6, 2006, at 11:18:28

> I've been getting some benefit in terms of mood from adding fish oil to my diet, but I suspect the insomnia is here to stay--I already have serious chronic sleep problems.
>
> Anyone had success with upping the dose of DHA in comparison to EPA?
>
> What about micro-dosing? Does one still get any mood and concentration benefit?
>
> Any other solutions/antidotes/changes that would help with sleep in this situation...or in general?
>
> Thanks,
> P-bot
Well I found a combination of hops and valerian worked a treat for my insomnia.I cant remember the brand/name but it had these as the top ingts.I had restless leg syndrome and it even stopped that! And I was taking fish oil by day also.

Thread

Solutions for fish-oil insomnia? psychobot5000 10/6/06
Re: Solutions for fish-oil insomnia? SLS 10/6/06
Re: Solutions for fish-oil insomnia? qqqsimmons 10/6/06
Re: Solutions for fish-oil insomnia? » psychobot5000 Meri-Tuuli 10/7/06
Re: fish oil insomnia cause and possible solutions psychobot5000 10/7/06
Re: Solutions for fish-oil insomnia? warmthinthecold 10/10/06

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