Posted by Wolf Dreamer on September 1, 2006, at 14:04:35
Its been awhile, but here I am again.
Differant foods do affect me. I know that.
I've changed my diet in the past, with some good results, but the anxiety is still there, sometimes far worse than others.
My diet consisted of virtually no carbohydrates.
Are there any health drinks that have as many carbohydrates as possible in them, but no sugar, or any unnecessary ingrediants?
I'm eating Rice Krispies cereal now, since it has almost no sugar listed, and no fat. The milk however has a lot of both, so I'm going to check out skim milk next time I go to the store, or whatever else is available.
I read that white rice is high-glycemic, while brown rice is low-glycemic. Does the listing on the box that indicate sugars, including just sugar that is added to it for flavor, or does that include sugar that is produced naturally from various foods?
I don't see any rice krispie cereal made with brown rice on any health food store site. Anyone know of such a product?
poster:Wolf Dreamer
thread:682063
URL: http://www.dr-bob.org/babble/alter/20060817/msgs/682063.html