Posted by over 55 on August 22, 2006, at 9:52:46
In reply to Thank you for info! (nm) » JLx, posted by laima on August 20, 2006, at 17:07:19
I too have terrible fatigue and a case of the "lazies". I recently (in last two months )got off Effexor XR, completed a 30 day "colon cleanse" and eliminated caffeine and diet soda from my diet. My hope was I'd have more energy. Some improvement, but not nearly what I would have ecpected from the "wonderful" tales you hear of people who eliminate caffeine and "aspartein" from their diet. I yawn constantly and still have to "force" myself to exert myself beyond the normal duties of the day. I added back he diet pop (I only have one a day in the AM) a week ago as I was tired from the time I goto up. It does help until the afternoon slump. I am exercising 30 minutes in the am and eating a better diet. What should I do next??? I take Omega 3 and a good multivitamin (high in B).
poster:over 55
thread:678390
URL: http://www.dr-bob.org/babble/alter/20060817/msgs/678969.html