Posted by dessbee on June 7, 2006, at 9:30:01
In reply to 5-HTP and Insomnia, posted by holymama on June 2, 2006, at 18:15:45
Initallially 5-htp had a very stimulating effect on me. After a few weeks the effect was quite the opposite. I became very tired during the day at any dose, so I had to quit. Not really sleepy... more like lack of energy. If you have only tried 5-htp for a less than a month your problems with insomnia might attenuate.
Please be aware that any dose above 15 mg is high, since your body will not produce more by itself.
poster:dessbee
thread:652089
URL: http://www.dr-bob.org/babble/alter/20060601/msgs/653985.html