Posted by ichiru on May 4, 2006, at 19:27:52
In reply to Re: depersonalization/derealization, natural cure?, posted by Declan on May 4, 2006, at 15:06:29
Thank you both for the suggestions. I've suspected for some time that sleep deprivation is a big hindrance to my recovery (noisy Manhattan + 2 cats taking turns sleeping on my chest) Disrupted, shallow sleep is also tied to hyperventilation, which might be directly responsible for my blurry vision and buzzy head in the morning. I'm going to give my Buteyko Breathing exercises for hyperventilation one more chance, although it's actually me who doesn't commit long enough to see results :) the herbs I have to lookup, all new to me.
Still wondering though, how common is it for anxious/depressed people to feel agitated by a TV screen and flickering lights, or to see things as dark/shadowed? should I buy into any theories that I might have a form of epilepsy, or are these sx pretty common/most likely hyperventilation related?
thks...rula
poster:ichiru
thread:639939
URL: http://www.dr-bob.org/babble/alter/20060428/msgs/640085.html