Posted by TylerJ on April 3, 2006, at 9:13:40
In reply to Re: Will someone please answer thread on Vitamins, etc, posted by Meri-Tuuli on April 3, 2006, at 7:17:14
> hi!
>
> Well, er, obviously that is a big question, like 'which AD should I take for depression'.....
>
> Well I guess a good place to start would be to take a good multivitamin/mineral. You need the b-vits for energy production. I think they all work in a synergisitc effect.
>
> hmm, then I guess you could try some of the ginsengs. Siberian ginseng is supposed to be stimulating.
>
> Ginkgo biloba? I think this might be energising too.
>
> Also you could think about adding in some amino acids -- for instance tyrosine and phenlalaine are the precusors to noradrenalin and dopamine.
>
> hmmm, exercise? That definately gives you more energy.
>
> There are probably some more exotic supplements out there that I am not familiar with.
>
> I hope thats a start!
>
>
It is...Thanks Meri.Tyler
poster:TylerJ
thread:625424
URL: http://www.dr-bob.org/babble/alter/20060313/msgs/628166.html