Posted by Sarah T. on January 14, 2006, at 12:29:53
In reply to Re: Phenylethylamine inhibits noradrenaline uptake, posted by linkadge on January 14, 2006, at 8:01:10
Hi Linkadge,
I have found what you've said to be true. Exercise is the best antidepressant for me, but it's awfully time-consuming, sometimes I'm unable to get to the gym, and I have to exercise every day or, at the very least, every other day. Anything less than that, and I become too depressed to get to the gym. Exercise is wonderful, but it doesn't seem to have much carryover from one day to the next. The AD effects last about 12 hours for me. Sleep seems to destroy those effects.
I have no intention of stopping exercise if, or when, the ideal antidepressant is invented (ha!), but it surely would be nice if there were some back-up system for those days when I can't get to the gym or I have to travel to a place that doesn't have good exercise facilities.
Sarah
poster:Sarah T.
thread:598500
URL: http://www.dr-bob.org/babble/alter/20051208/msgs/599033.html