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Re: Fish oil - How much EPA/DHA do you take daily?

Posted by linkadge on December 24, 2005, at 21:42:38

In reply to Fish oil - How much EPA/DHA do you take daily?, posted by ghuber on December 24, 2005, at 11:26:22

I take about a gram of EPA, and about 700mg of DHA.

I find myself more agreeable, less irritable, less anhedonia and guilt, and saddness.

I find the EPA definately more mood brightening than the DHA.

Linkadge

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URL: http://www.dr-bob.org/babble/alter/20051208/msgs/592010.html