Posted by nolvas on November 19, 2005, at 6:54:46
In reply to What Form/Brand of Magnesium is Best?, posted by Tom Twilight on November 18, 2005, at 12:59:37
Magnesium Taurate is supposedly best then Magnesium Glycinate.
Magnesium Taurate is bound with Taurine, so probably the best form to take if you feel anxious and would also be good if you get heart palpitations, as both Magnesium and Taurine are calming and used to help stop heart palpitations.
Here is a quote I've taken from this website >
http://www.healthy.net/asp/templates/article.asp?PageType=Article&ID=541
" have found that magnesium taurate, an unusual form of magnesium in which magnesium is chemically combined with the amino acid derivative taurine, is particularly well utilized and beneficial. This is because some of the same effects that one hopes to get from magnesium, such as the calming effect on the nervous system, and the strengthening effect on heart muscle, is also gotten with taurine. So, the two are synergistic together. I use it in all forms of cardiac and nervous system disorders"
poster:nolvas
thread:580324
URL: http://www.dr-bob.org/babble/alter/20051025/msgs/580350.html