Posted by LOOPS on March 21, 2005, at 11:21:56
In reply to Passionflower? (nm) » Shame, posted by emme on March 10, 2005, at 6:27:07
green tea - love this stuff. Makes me calm (I suffer from anxiety) and collected. Subtle though.
Yerba Mate - ok, so hard to get hold of. I'm lucky, I live in Chile and here you buy it in big bags for a few pesos. Great source of minerals, tastes good (actually quite addictive I think): first effect on anxiety I noticed it mellowed me but I was more focused at the same time. Some people say it is stimulating but the first time I drank it before bed I got to sleep very well.
Melissa: if you can find the fresh leaves or grow it, it works much better. Very calming, but may make you sleepy.
Loops
poster:LOOPS
thread:467735
URL: http://www.dr-bob.org/babble/alter/20050225/msgs/473578.html