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Timing of melatonin

Posted by Sarah T. on March 8, 2005, at 0:32:34

I can't remember where I read this, but I do remember reading that melatonin should not be taken after 2:00 a.m. (or was it 12:00 midnight?). If taken prior to 2:00 a.m. (or whatever the witching hour is), melatonin improved immunity; when taken after that hour, it appeared to impair immune-function, caused an increased incidence of tumors, etc. Does anyone know anything about this?

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poster:Sarah T. thread:468099
URL: http://www.dr-bob.org/babble/alter/20050225/msgs/468099.html