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fish oil

Posted by LOOPS on February 5, 2005, at 8:11:26

In reply to Re: Please tell me all about omega-3 fatty acids!!!, posted by Ed O`Flaherty on February 4, 2005, at 12:51:22

yes, it works for me, but I have to take large enough dose.

I also mix it with evening primrose oil - both complement each other nicely with regards to mood stability, concentration and anti-anxiety.

Only had a few really bad days since starting on about 4-5g omega-3 fats and 3g epo. Mood definitely worsened when switched to fish oil equal in DHA to EPA. Needed more EPA it seems. Best supplement have ever taken - has stood the test of time with me (other things stop working or don't work enough after a month or so).

Be patient with the fish oil - I did notice initial benefits, but things seem to get better with time. It has lessened my social anxiety as well.

Good luck

Loops

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URL: http://www.dr-bob.org/babble/alter/20050131/msgs/453553.html